Mental health challenges like anxiety and depression have become increasingly prevalent, yet recognizing them isn’t always straightforward. These conditions don’t always come with obvious warning signs; instead, they often manifest subtly, creeping into everyday life through changes in emotions, behavior, and physical well-being.
Early detection can be transformative, leading to the necessary support and recovery. This guide explores the key indicators of anxiety and depression, practical steps to take if you or someone you know is experiencing symptoms, and why Amala Counseling is your trus

My name is Ruki Panjwani (she/her), and I am a lecensed professional counselor associate practicing under the supervision of Toni La’Zurs, LPC-S. I provide compassionate support to individuals, couples, and families through both in-person and virtual sessions from Houston, TX. I hold a Master’s degree in Clinical Mental Health Counseling from Northwestern University, a CACREP-accredited program with a strong psychodynamic focus.

My credentials include certification as a Certified Trauma Practitioner (CTP), specialization as a neurodivergent expert, and advanced training as a Level Two PET