An essential component of a person's healing process is mental health therapy. The person and the qualified mental health therapist or counselor work together on this process. According to a more conventional perspective, treatment is crucial for those with mental health issues. Nonetheless, an increasing number of people attest to the positive impact therapy has on their mental health and general well-being.

Therapy raises awareness of a person's mental health processes, promoting self-acceptance, coping strategy development, and personal development. One's thoughts, emotions, and action

Wellness is a journey shaped by our experiences, heritage, and community, honouring the past while aiming for a healthier, sustainable future.
Wellness is not merely a concept to me; it is a journey intricately woven through my roots, aspirations, and experiences. Born and raised in Hong Kong as a Punjabi, I’ve come to appreciate the rich blend of cultural traditions and the fast-paced capitalist landscape of my city. Over the years, I’ve learned just how vital wellness is to both our personal and professional lives.