Recovering from an ACL injury requires a comprehensive and structured approach. At Fit and Fine Rehab, our ACL rehab program is tailored to meet your specific needs, ensuring a full recovery. Here’s what you can expect:

• Assessment and Diagnosis: Our team will begin with a thorough assessment of your injury, including its severity and your current range of motion. This helps us create a personalized rehab plan that focuses on your unique situation.

• Restoring Range of Motion: The first step in ACL rehabilitation is to restore full motion to the knee joint. Gentle stretches and mobility exercises are used to help you regain flexibility without causing further injury.

• Strengthening Exercises: Strengthening the muscles around the knee, particularly the quadriceps, hamstrings, and calves, is crucial for stabilizing the joint. We will guide you through specific exercises aimed at building muscle strength and endurance to support your recovery.

• Balance and Proprioception Training: ACL injuries often impact balance and coordination. Our rehabilitation program includes exercises that focus on improving proprioception (your body’s sense of position), which helps you regain confidence in movement and reduce the risk of re-injury.

• Progressive Functional Training: As you advance in your recovery, we’ll introduce more functional exercises to prepare you for returning to daily activities, work, or sports. These exercises mimic the movements you’ll need in real-life scenarios, allowing you to safely transition back to your regular routine.

• Injury Prevention: Our goal is not only to help you recover but also to reduce the risk of future injuries. We’ll provide guidance on proper movement techniques and exercises you can continue at home to keep your knees strong and injury-free.

Get Started At Fit and Fine Rehab

Whether you’ve just injured your ACL or are recovering from surgery, our team at Fit and Fine Rehab in Aldergrove, BC, is here to support your recovery every step of the way. Our expert physiotherapists are dedicated to helping you regain full function, allowing you to get back to your favorite activities and a pain-free life.

Contact us today to schedule your appointment and start your journey to recovery with our personalized ACL rehab program!