The tech industry is synonymous with innovation, rapid changes, and the introduction of cutting-edge products. While the field offers exciting opportunities, the realities often diverge from the glamorous image portrayed in movies. Behind the scenes, professionals face extended work hours, relentless deadlines, and high expectations. These pressures are particularly pronounced for men in senior roles, where societal norms discourage expressing emotions, leading to unique mental health challenges. Fortunately, advancements in AI are providing effective tools to help men manage stress and maintain mental well-being.

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